Ben has a conversation with emotional eating expert Christy R Hall about how to manage the emotional drives that can influence our best intentions. This will be the first in a series of shows that focus on training your brain. If the idea of learning some tools to help you with managing events that are disrupting your diet success, check out https://www.christyrhall.com/
Our show is an audio show in the long form, a conversation, not a clickbait soundbite. We recommend you use a podcast player on your phone to listen while driving or doing work around the house. Links below to subscribe in your favorite podcast player.