This is an impulse. It comes, and then it goes. This is the reason that obese people have trouble losing weight. This is the secret to healing your metabolic disorders. It all comes down to managing a simple thing, how your body reacts to food, and it won’t cost you a dime.

⚠What is Impulsive Keto? Its a low carb way of eating that managing the insulin pulses from your food to promote healing and weight loss. Part food choice, part meal timing.


the above video can be found in audio form in your favorite podcast app


Obesity and metabolic dysfunction can be healed through careful management of nutrition. By restricting dietary carbs, you can control how your body will manage the sugar and fat based energy already stored in your body. Fat-as-Fuel is a ketogenic metabolic state that optimizes your ability to melt fat. This process can reverse metabolic disease such as Type 2 Diabetes and PCOS by healing the insulin resistance that causes the so-called progressive disease.

We follow a model of insulin holiday that is incredibly simple, drug free, no cost and can be used by anyone on any schedule. Don’t Eat. This pattern is called intermittent fasting by some, and allows you to give your cells a break from the onslaught of the nutrient signaling hormone, insulin. By simply skipping breakfast, you create ideal conditions for your body to burn a lot more fat and become more sensitive to future meals. Your body releases insulin when you eat, and that impulsive release will revert to base levels if you do not eat for 12 hours.

We are also informed and grounded by key clinical doctors who understand the low carb nutritional approach to these health problems.
Dr Eric Westman at
Dr Ted Naiman at
Dr Volek and Dr Phinney at
Dr. Andreas Eenfeldt at
Dr Jason Fung at




If these shortlinks dont work for you because you are on a phone. Try your PC. otherwise, scroll down to the very bottom of this post for the ‘long form’ links that will work with your phone

▫▫ #LOSE
▫▫ #MET
▫▫ #MAIN
▫▫ #RARE
▫▫ #WLS

➡Exercise FAQ
➡General Resources/Deep info
➡food thread, 30g of protein gallery
➡ The Wisdom thread- random wise thoughts
➡ The Science thread
➡ The blogs we like thread
➡ The Insulin Resistance FAQ

Challenge threads:
Meditation and Journaling
Food challenge: Sardines

IK is part of the Hobbit Network of keto boards
Ketogenic Diet Open Discussion (the KD) Q&A
Keto Second Breakfast Food/recipe board (K2b)
Impulsive Keto – Fasting Keto (IK)
Keto 4 Neuro (K4N)

Google Play:

The content of this group is not intended to be a substitute for professional medical advice, diagnosis, or treatment. members should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.



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